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BEST & NATURAL ALTERNATIVES TO FLUORIDE

BEST & NATURAL ALTERNATIVES TO FLUORIDE Natural Alternatives to Fluoride Protecting your teeth and gums requires time, commitment, and the right tools. Brushing your teeth, flossing, and limiting sugar intake are all key. Although fluoride is often touted as a must, it doesn’t hold a candle to natural alternatives for dental health. Here are some supplements to … Continue reading “BEST & NATURAL ALTERNATIVES TO FLUORIDE”

Yummy and healthy Turmeric smoothie recipe (Anti-inflammatory smoothie)

Yummy and healthy Turmeric smoothie recipe (Anti-inflammatory smoothie) You may have heard about all of the health benefits of turmeric, but if you’re like me you’re probably wondering how to incorporate it into your diet some more. After a little bit of research, I’ve come up with a few easy ways to add it in, … Continue reading “Yummy and healthy Turmeric smoothie recipe (Anti-inflammatory smoothie)”

TWO PLANT-BASED SOUPS TO WARM UP YOUR WINTER

Miso Ginger Vegetable Soup Time: 20 minutes Makes: 6 cups This miso soup makes a simple starter (or a light main dish, if you add tofu to it). Prefer a milder ginger taste? Add the ginger with the carrots and bok choy in step 2. Ingredients 3 Tbs. miso paste 1 carrot, thinly sliced ½ … Continue reading “TWO PLANT-BASED SOUPS TO WARM UP YOUR WINTER”