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BLUE SPIRULINA SMOOTHIE BOWL

HEALTH BENEFITS OF SPIRULINA 1. ANTI-INFLAMMATORY An antioxidant that is found in large quantities in spirulina is phycocyanin. It gives Spirulina its blue-green color, fights free radicals, and reduces infections and inflammation. 2. LOWERS BLOOD PRESSURESpirulina increases the production of nitric oxide, a molecule produced by the body causing blood vessels to expand and relax. … Continue reading “BLUE SPIRULINA SMOOTHIE BOWL”

Homemade All Natural, Facial Recipes

These are natural, food-based, creams and cleansers — I’m betting you’ve got all the ingredients you’ll need in your kitchen right now. So, let’s get started! Glowing skin, straight ahead! ACNE-PRONE AND OILY SKIN A lot of people avoid the word oil when it comes to buying products for their skin. They think they have … Continue reading “Homemade All Natural, Facial Recipes”

MORIR SOÑANDO (MILK AND ORANGE JUICE DRINK) Recipe

Morir Soñando (milk and orange juice drink), a marvelous caribbian beverage that should be the official drink of the summer. It’s a very easy recipe too, you could be enjoying this in no time! The silky combination of milk and the refreshing orange taste is what dreams are made of. Morir Soñando is the perfect drink … Continue reading “MORIR SOÑANDO (MILK AND ORANGE JUICE DRINK) Recipe”

Triple fruit berry smoothie

Berry Smoothie This is one of my favorite summer drinks but you can have it on any day! A super smoothie full of nutrients and antioxidants. Freeze a banana and any red fruit: blueberries, strawberries, blackberries, and prepare this smoothie for breakfast, snack or after training to recover energy. If you serve it in a … Continue reading “Triple fruit berry smoothie”

Creamy Chicken And Wild Rice Soup

Creamy chicken and wild rice soup is a vegetable, bone broth, and herb-filled meal. It’s the perfect soup for simmering on these chilly evenings. Creamy Chicken And Wild Rice Soup Yield: 8 Prep Time: 20 Minutes Cook Time: 50 Minutes Total Time: 1 Hour 10 Minutes Ingredients 2 tbsp butter 2 cups carrot, chopped 1 cup celery, chopped 2 cups … Continue reading “Creamy Chicken And Wild Rice Soup”

Homemade Coffee Creamer Recipe (Easy & Tasty!)

While many coffee lovers prefer pure black coffee, there are just as many who can’t live without their favorite creamer. Perhaps you’d like to know what ingredients you should have on hand in case you ever run out of creamer, or maybe you’re looking for a healthier option. If you’d like an easy recipe with simple … Continue reading “Homemade Coffee Creamer Recipe (Easy & Tasty!)”

Plant-Based Burrito Bowl Recipe

Plant-Based Burrito Bowl Recipe I used to love a good burrito bowl from Chipotle. However, since changing to healthier foods and recipes, and cooking from scratch at home, I have been loving to experiment in the kitchen and learning different ways of making my own burrito bowls and recipes for my family. I love the … Continue reading “Plant-Based Burrito Bowl Recipe”

Simple Whipped Honey Cinnamon Butter

This delicious recipe is very easy to put together, with only three main ingredients you don’t have to worry about sneaky added ingredients. It is light and airy and is a delicious sweet topping to keep on hand to serve with fluffy sourdough bread, pancakes, crackers, or fruit loaf. You can also take this whipped … Continue reading “Simple Whipped Honey Cinnamon Butter”

Headaches 101: Major causes and natural healing

Did you know a common side effect of most prescription medications is dehydration? Feeling dizzy or lightheaded? It’s probably those pharma medications that were made in a laboratory to cover up the symptoms of bad eating habits and lack of enough clean, filtered water. You may be surprised at the main causes of headaches, and … Continue reading “Headaches 101: Major causes and natural healing”

Sourdough Herb and Cheese Rolls

Fluffy, sourdough, biscuit dough smothered with herbed butter and cheese, rolled up and baked until golden. These are a delicious side to your favorite soup or serve them as an appetizer. It’s hard to stop at one. Ingredients Sourdough Roll Dough 1/2 cup fed sourdough starter 1/2 cup water 4 cups flour – I use … Continue reading “Sourdough Herb and Cheese Rolls”