Berry Smoothie
This is one of my favorite summer drinks but you can have it on any day! A super smoothie full of nutrients and antioxidants.
Freeze a banana and any red fruit: blueberries, strawberries, blackberries, and prepare this smoothie for breakfast, snack or after training to recover energy.
If you serve it in a bowl, you can eat it with toppings like fruits, seeds, Yum!
Ingredients:
– 1/2 frozen Banana
– 1 handful of blueberries or frozen red fruits
– 1 Tbsp. chia or hemp seeds
– 1 cup of water
*Optional:
– 1 handful of spinach
– 1 fist of nuts or 1 Tbsp. of natural cream without sugar (nut butter)
Preparation:
– Blend all the ingredients. Add more water if you wish.
– Serve and enjoy 🙂
If you tried this recipe let me know!
Maria J 💜 – The Naturally Blooming
If you’d like more homemade Ideas check out my other recipes and be sure to subscribe to my free newsletter for latest recipes sent straight to your inbox 📨
The Naturally Blooming 