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I’ve put together a list of a few of my top 10 favourite immune boosting foods & herbs that help with these cold days or when one feels under the weather. These amazing herbs can be taking on any day though to help maintain our overall wellness. Here are the amazing benefits I have researched for each one. 🌿

𝗚𝗜𝗡𝗚𝗘𝗥

Ginger is a warming spice that can help decrease inflammation, reduce a sore throat and ease an upset stomach. I love making lemon ginger tea when I’m feeling under the weather and it works like a charm.

𝗧𝗨𝗥𝗠𝗘𝗥𝗜𝗖

A powerful anti-inflammatory. The active ingredient curcumin helps boost immunity and is antiviral.

𝗘𝗟𝗗𝗘𝗥𝗕𝗘𝗥𝗥𝗬

Elderberry syrup has been used for centuries and is loaded with nutrients and antioxidants to help fight off inflammation.

𝗚𝗜𝗡𝗦𝗘𝗡𝗚

A potent antioxidant that helps boost the immune system and increase energy levels.

𝗖𝗛𝗔𝗚𝗔 𝗠𝗨𝗦𝗛𝗥𝗢𝗢𝗠

This nutrient dense mushroom has been shown to improve immune system cells and is rich in vitamins and minerals to help replenish your system.

𝗭𝗜𝗡𝗖

Zinc is a mineral that keeps our immune system strong and may reduce the duration of a cold.

𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗗

Most Vitamin D deficient especially during cold & flu months, which can increase our chances of getting sick. Using vitamin D drops is a great way to keep your system healthy & strong.

𝗘𝗖𝗛𝗜𝗡𝗔𝗖𝗘𝗔

Helps to fight off infections and may prevent colds or duration.

𝗣𝗥𝗢𝗕𝗜𝗢𝗧𝗜𝗖𝗦

Since 70-80% of our immune system lives in our gut, probiotics help to feed your good gut bacteria and strengthen your immune system. Invest in a high quality brand with all organic non gmo ingredients. So it’s good to do some research. As most probiotics out there don’t make it past your stomach acid.

𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗖

Helps with absorption of other vitamins and helps build a healthy immune system so it can fight off unwanted visitors.

What’s your go-to food or remedy when you are feeling under the weather or for overall wellness?

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